THE WELLNESS BLOG
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Explore how nutrition can support natural GLP-1 production, a hormone key to blood sugar regulation and weight management, often targeted by popular weight loss medications. This blog covers the impact of high-fiber foods, protein-rich meals, probiotics, allulose, and intermittent fasting on GLP-1 levels, offering practical, science-backed ways to enhance your metabolic health naturally.
Feeling frustrated by weight loss during menopause? You’re not alone. Despite your best efforts in the gym, hormonal changes—particularly elevated cortisol levels—can work against you. When cortisol, the stress hormone, stays high from intense workouts or lack of rest, it signals your body to store fat, especially in the belly. But don’t lose hope. By prioritizing rest, balancing workouts, and managing stress, you can still see results while supporting your overall health.
Struggling with sudden bursts of frustration or anxiety during menopause? Menopause Rage may be the cause. In this blog, I explore the hormonal shifts driving emotional upheavals and offer natural ways to find balance. Learn how to navigate the rollercoaster of mood swings with actionable strategies and discover the support you need during this time of transition. Let's regain control and work together toward a healthier, more balanced life!
Discover how the Rule of Thirds, a principle shared by Olympic runner Alexi Pappas, can empower your health and wellness journey. This blog explores the importance of embracing progress over perfection, using the onion analogy to peel back the layers of habits and beliefs that may have taken you off course. Learn how to cultivate resilience, focus on your strengths, and achieve lasting wellness through consistency and self-responsibility.
Discover how the musculoskeletal syndrome of menopause impacts women and learn effective strategies to manage symptoms, from hormone testing to personalized nutrition and exercise plans. This blog shares my personal journey through perimenopause, highlighting the critical role of hormones in maintaining muscle and bone health. Explore ways to reclaim your vitality with tailored wellness programs like The Aging Athlete and Midlife Wellness Reboot designed specifically for midlife women.
Learn how to understand your body's reaction to food with structured intuitive eating and Metabolic Typing. Discover the role of the gut microbiome, food sensitivities, and the importance of food diversity for optimal health. Unlock personalized nutrition plans to support metabolism and reduce inflammation.
As an aging triathlete, every racing season brought injuries despite my commitment to training hard. Ignoring recovery scores from tools like the Whoop and Oura ring, I prioritized hitting my FTP and strict dietary macros, unaware that whey protein and peanut butter were causing silent inflammation due to my sensitivities. It wasn't until I embraced the insights from Functional Diagnostic Nutrition (FDN) and customized my diet based on metabolic typing that I saw a transformation.
Discover how your Attention and Intention (Personal AI) can transform your health and wellness journey through mindful living.
Discover how the Metabolic Typing Diet offers a personalized approach to nutrition, enhancing energy, digestion, and overall wellness. Learn how it integrates with Functional Diagnostic Nutrition to create a tailored health plan for optimal well-being.
Discover how Functional Diagnostic Nutrition (FDN) uncovers hidden stressors and restores health in midlife. Using advanced lab testing and personalized protocols, FDN addresses hormone imbalances, digestive issues, and chronic fatigue. Achieve optimal health and vitality through a holistic approach. Start your journey to wellness today.
Back pain can be a debilitating issue that affects millions of people worldwide. If you're one of those individuals searching for relief, you might have come across two popular options: dry needling and acupuncture. In this article, we'll delve into the differences between these two therapies, helping you make an informed decision about your treatment.