Hire Me as Your Corporate Wellness Consultant

I collaborate with companies that care about the health of their employees.

Self Care From the Desk…Beyond Technical Ergonomics

Do you or your employees suffer from neck, back or wrist pain or find yourself getting sleepy, unable to concentrate, and lack energy? A proper ergonomic setup is only half the answer to improved productivity.
Did you know that a “TEXT NECK” position adds an extra 60 pounds of pressure through the bones of the neck?
Were you aware that certain sitting postures can influence hormones and adopting more powerful positions can help shift cognition and confidence?

I work with companies on tailored wellness discussions for their desk workers

So many of us are working long hours while sitting in front of a computer. Poor posture can directly contribute to your emotional, physical health, and overall well-being.

Fidgeting, squinting and slouching can contribute to poor work flow. Sitting or standing for long hours at a desk can wreak havoc on the body, decrease the ability to concentrate, and hinder performance. My “Self Care At The Desk: Beyond the Ergonomics” series focuses on how desk postures directly effect emotions, metabolism, and well being. Give your employees the self-care tools to minimize pain, increase mobility, enhance cognition, improve retention and boost productivity.