THE WELLNESS BLOG
As an aging triathlete, every racing season brought injuries despite my commitment to training hard. Ignoring recovery scores from tools like the Whoop and Oura ring, I prioritized hitting my FTP and strict dietary macros, unaware that whey protein and peanut butter were causing silent inflammation due to my sensitivities. It wasn't until I embraced the insights from Functional Diagnostic Nutrition (FDN) and customized my diet based on metabolic typing that I saw a transformation.
Discover how your Attention and Intention (Personal AI) can transform your health and wellness journey through mindful living.
Discover how the Metabolic Typing Diet offers a personalized approach to nutrition, enhancing energy, digestion, and overall wellness. Learn how it integrates with Functional Diagnostic Nutrition to create a tailored health plan for optimal well-being.
Discover how Functional Diagnostic Nutrition (FDN) uncovers hidden stressors and restores health in midlife. Using advanced lab testing and personalized protocols, FDN addresses hormone imbalances, digestive issues, and chronic fatigue. Achieve optimal health and vitality through a holistic approach. Start your journey to wellness today.
Back pain can be a debilitating issue that affects millions of people worldwide. If you're one of those individuals searching for relief, you might have come across two popular options: dry needling and acupuncture. In this article, we'll delve into the differences between these two therapies, helping you make an informed decision about your treatment.
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