“true wealth is having your health and the knowledge of self ”

“A year from now, you may wish you had started today”

“Will you settle for less, or strive for the best version of yourself?”

“Take care of your body, it’s the only place you have to live”

“One (wo)man’s food is another (wo)mans poison”

“(S)he who has health has hope and (s)he who has hope has everything.”

“Aging is not ‘lost youth’ but a new stage of opportunity and strength.”

“Visualize your life where each decision aligns with your body’s needs.”

“be curious, not judgemental”

“A health journey is the sum of small efforts repeated day in and day out.”

“The greatest investment you can make is in yourself.”

“Patience is bitter, but its fruit is sweet.”

“Health is a priceless wealth. Invest while you can.”