Discover the Foods That Help You Feel Amazing

—and Those That Don’t.

What if the foods you eat every day are silently triggering symptoms like bloating and digestive discomfort, fatigue, muscle and joint pain, brain fog, or chronic unexplained issues? Are you on a GLP-1 medication, and you’ve lost the “food noise,” but you know it’s important to eat so you don’t lose bone or muscle mass - but you don’t know exactly what to eat to fuel you?

The Mediator Release Test (MRT®) is a patented technology that uses a simple blood draw to pinpoint inflammation-triggering foods and identifies your best food options based on your individual lab results.

No more guessing or implementing a random elimination diet plan!

Test,

Don't Guess

~

Test, Don't Guess ~

Food and Chemical Triggers

The Mediator Release Test (MRT®) helps connect the dots between what you eat and how you feel, empowering you with the exact foods that support your health and those that promote inflammation.

Do Any of These Sound Familiar?

You feel bloated after meals, but can’t figure out what’s causing it.

Energy crashes leave you struggling to focus and get through the day.
Migraines, joint pain, or unexplained skin issues keep cropping up.
Doctors tell you, “Everything looks normal,” but you know something is off.
You’ve tried elimination diets, only to feel frustrated and restricted.

If this resonates, you’re not alone—and the problem could be inflammation triggered by food sensitivities.

What Are Food Sensitivities?
Food sensitivities aren’t the same as allergies. While allergies cause immediate and dramatic reactions, sensitivities trigger delayed symptoms like fatigue, digestive issues, or chronic pain. These responses can take hours—or even days—to appear, making it nearly impossible to connect the dots on your own.

The Inflammation Connection:
When your body reacts to certain foods, it can release inflammatory mediators—chemical signals that spark chaos throughout your system. This is why the foods you eat every day could be contributing to your discomfort, even if they seem “healthy.”

3 Categories of Diet Induced Inflammation

Percentage of population with diet induced inflammation

Why Guess When You Can Test?
Imagine knowing exactly which foods support your body and which ones cause it harm. The MRT® is a powerful diagnostic tool that measures your immune system’s inflammatory response to 176 foods and food chemicals. This isn’t an allergy test—it’s a functional tool that identifies hidden food sensitivities and pinpoints the best foods for your body based on your unique inflammatory responses.

Test,

Don't Guess

〰️

Test, Don't Guess 〰️

A New Approach to Food Sensitivities

The Mediator Release Test forms the foundation of your **Individualized Eating Plan**, a scientifically-backed program designed to focus on foods you *can* eat. Here’s how it works:
**Find Your Best Foods:** MRT pinpoints the foods that your body tolerates best, so you can enjoy meals without second-guessing every bite.
**Quick Symptom Relief:** The eating plan starts with the least reactive foods to calm your immune system and reduce inflammation fast.
**Sustainable Eating:** No more restrictive diets or endless avoidance lists. We create a plan tailored to your preferences, making it easy to stick with and enjoy.

Why Traditional Diets Don’t Work for Food Sensitivities

You’ve probably tried “cutting things out” before, but here’s why it didn’t solve the problem:

Elimination Diets Feel Restrictive - It’s exhausting to constantly think about what you can’t eat. Not to mention, when you’re told you can’t, psychologically, you want it even more!
Avoidance Alone Isn’t Enough - When you’re sensitive to multiple foods or food chemicals, figuring it out on your own is overwhelming. In fact, some foods can be cross-contaminated, making them even more confusing to try to pinpoint.
Your Symptoms Need a Targeted Solution - Without knowing what’s causing inflammation, you’re just guessing—and this can get tiring and frustrating. So, throw out your food journal, it’s only making you more confused!

With MRT®, we focus on the foods that work for your body, not against it.

By shifting the spotlight to what you can eat, we create a plan you’ll actually want to follow based on the foods identified in your own lab results. THIS IS NOT A ONE SIZE FITS ALL PLAN!

WHAT PLAN WORKS FOR YOU?

MRT ESSENTIALS - TEST ONLY PLAN $595

For those who want quick insights into their food sensitivities without coaching.

Mediator Release Test (MRT): Identify how your body reacts to 176 foods and food chemicals.
Simple Setup: Receive an at-home blood draw kit with prepaid overnight shipping to the lab.
Results in Hand: Get your MRT results along with a comprehensive report to help you understand your unique food sensitivities.

I ONLY WANT THE TEST SO I WILL BOOK A CALL TO ORDER IT

MRT GUIDED PLAN $895

Ideal for those seeking expert guidance on understanding their results and starting their journey to reduced inflammation.

All the Essentials: Includes everything in the MRT Essentials package.
Results Consultation: A one-hour call to review your MRT results and outline a personalized Phase 1 plan, including food selection and menu ideas.
Support as You Start: 2 follow-up sessions (30 minutes each) to provide guidance, troubleshoot challenges, and help you implement your plan.

Book Guided Plan Call

MRT COMPLETE PLAN $1295

A full-service plan for those ready to commit to a complete dietary transformation.

Comprehensive Testing: Includes the MRT Essentials package to identify your sensitivities.
Personalized Coaching:
- Phase 1: Unlimited email support during your first 10–14 days of eliminating inflammatory foods to help you feel your best.
- Phase 2: Step-by-step guidance for safely reintroducing MRT-tested foods into your diet.
- Phase 3: Support to expand your plan further, incorporating untested foods for long-term dietary balance.
Four Coaching Sessions: Four 30-minute follow-ups to guide you through each phase of the process.
Exclusive Tools: Custom meal ideas, symptom trackers, and a personalized strategy for sustained success.
Priority Support: Quick responses to your questions throughout your program to keep you on track.