Dr. Bianca Beldini

DPT, MSOM, LAc, FDNP

DOCTOR OF PHYSICAL THERAPY | FUNCTIONAL WELLNESS EXPERT | SPEAKER | CONTENT CREATOR

Empowering midlife individuals with science-backed strategies for strength, longevity, and optimal health.

Mission & Movement - Strength in Midlife

My mission is to help midlife individuals take control of their health by bridging the gap between traditional and functional medicine. Through a combination of science-backed education, movement, and holistic wellness strategies, I empower my audience to build strength, resilience, and longevity as they navigate the complexities of aging.

Like many women, I once believed that simply “doing all the right things” would guarantee long-term health. But despite my expertise as a Doctor of Physical Therapy, my own experiences with perimenopause, injuries, and shifting hormones made me realize that mainstream wellness advice often fails midlife individuals. This realization fueled my passion for creating real solutions that actually work.

As a master’s athlete, triathlete, and avid golfer, I have seen firsthand the importance of staying strong, mobile, and mentally resilient through every phase of life. Competing in endurance sports and maintaining peak physical performance in my 50s has reinforced my belief that midlife is not a time to slow down—it’s a time to level up.

Through my platform, I share trusted, research-backed insights that challenge outdated health myths and help people truly understand their bodies. My approach is rooted in functional diagnostics, movement science, and holistic health, providing practical tools that empower individuals to feel stronger, healthier, and more confident in their own skin.

Nothing excites me more than guiding others through this transformational phase of mid-life. My content makes health accessible for the GenX demographic—without the gimmicks or quick-fix fads.

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About Bianca

Dr. Bianca Beldini, DPT, MSOM, FDNP, is a Doctor of Physical Therapy, Functional Wellness Expert, Speaker, Content Creator, and Masters Athlete. She is the face behind the TikTok and Instagram handle @drbiancabeldini, where she educates her highly engaged audience of over 150,000 followers on midlife health, strength, and longevity.

Bianca has been in private practice for the past 25 years as a Doctor of Physical Therapy, Master Acupuncturist, and Functional Nutrition Practitioner. She runs a successful Functional Nutrition practice and is the creator of the Midlife Roadmap Program, where she uses her proprietary NEST format along with functional lab testing to help guide GenXers toward their optimal health.

A recognized leader in the wellness space, Bianca has been featured in The New York Times, SHAPE, SELF, and HuffPost for her expertise in menopause, movement, and functional medicine.

With decades of clinical experience, she bridges the gap between traditional and holistic wellness, empowering individuals to take control of their health naturally.

Bianca is the visionary behind MENOTATIONS™️, a guided meditation series for menopausal women, and The Meno Method, a functional wellness approach focused on Mindfulness, Exercise, Nutrition, and Openness to Change. She also competes as a master’s athlete, having trained and raced in triathlons and endurance events, and is an avid golfer, reinforcing her belief that midlife is a time to build, not decline.

As a former health manager for Usher’s OMG Tour, Bianca understands high-performance wellness at every level. She now brings her expertise in movement science, functional diagnostics, and aging resilience to a global audience through content creation, speaking engagements, and brand collaborations.