How to Prevent IT Band Related Knee Pain For Good Fitness, Healthy HabitsBianca BeldiniMarch 26, 2021Sundala Wellness, Inc. running, knee pain, IT band, run coachingComment
HOW TO INCREASE YOUR STRENGTH BY USING YOUR EYES FitnessBianca BeldiniMarch 3, 2021Sundala Wellness, IncEYES, STABILITY, GAZE, VISION STRENGTH, BALANCEComment
3 Important Tips To Run Faster and Longer FitnessBianca BeldiniFebruary 11, 2021Sundala Wellness, Incrun faster, GLUTEAL STRENGTH, lower leg mobilityComment
The Best exercise for Sacroiliac pain FitnessBianca BeldiniFebruary 9, 2021Sundala Wellness, Inchow to perform standing fire hydrant exercise, why use a resistance band, what does sacroiliac joint pain feel likeComment
BACK PAIN FROM THE SACROILIAC JOINT FitnessBianca BeldiniFebruary 4, 2021Sundala Wellness, Incsacroiliac pain, low back pain, lumbar painComment
ACUTE SHOULDER PAIN / ROTATOR CUFF TENDINOPATHY PART 3: The subscapularis FitnessBianca BeldiniJanuary 31, 2021Sundala Wellness, Inc.shoulder, shoulder pain, tendinopathy, isometricComment
NO KNEE PAIN BUT AN MRI SHOWS OTHERWISE FitnessBianca BeldiniJanuary 28, 2021Sundala Wellness, Incknee pain, meniscus, ACL, MRI, painComment
DO YOU HAVE SHOULDER PAIN AND HAVE TROUBLE LIFTING YOUR ARM OUT TO THE SIDE? FitnessBianca BeldiniJanuary 27, 2021Sundala Wellness, IncSHOULDER PAIN, shoulder, pain, mobility, strength, isometricComment
BURNING FOOT PAIN GOT YOU LIKE OUCH? Fitness, PainBianca BeldiniJanuary 23, 2021Sundala Wellness, Incfoot pain, Mortons neuroma, neuromaComment
TO LIFT WEIGHTS OR NOT TO LIFT WEIGHTS THAT IS THE QUESTION Fitness, MenopauseBianca BeldiniJanuary 21, 2021Sundala Wellness, Incfitness, osteoporosis, Womens health, menopause, post menopauseComment
FALL FORWARD FOR RUNNING SPEED FitnessBianca BeldiniJanuary 20, 2021Sundala Wellness, Incrunning, falling, running drills, pose method, center of gravity Comment
I’M PREGNANT, CAN I CONTINUE MY FITNESS ROUTINE? Healthy Habits, FitnessBianca BeldiniJanuary 19, 2021Sundala Wellness, Incpregnancy, fitness, strength, pregnant Comment
YOU DO NOT NEED TO PLAY TENNIS TO GET TENNIS ELBOW! FitnessBianca BeldiniJanuary 16, 2021Sundala Wellness, Inc.elbow pain, tennis elbow, tennis, tendinopathy
WHAT DO YOUR HIPS HAVE TO DO WITH SHIN SPLINTS? FitnessBianca BeldiniJanuary 15, 2021Sundala Wellness, Incshin splints, tibial stress syndrome, pronationComment
HOW DO I RETURN TO EXERCISE AFTER INFECTION? Fitness, Healthy HabitsBianca BeldiniJanuary 13, 2021Sundala wellness, Incsports conditioning, return to exercise, post pandemic, guidelines, pulmonary, cardia, musculoskeletalComment
BANDED RESISTANCE FOR THE GLUTES FitnessBianca BeldiniJanuary 12, 2021Sundala Wellness, Incresistance bands, gluteals, TFL, runners, pelvic stability, knee pain Comment
A TO WARM UP OR NOT TO WARM UP, THAT IS THE QUESTION Fitness, Healthy HabitsBianca BeldiniJanuary 11, 2021Sundala Wellness, Incwarm ups, muscle soreness, fitness, injury prevention, temperatureComment
NO RUN POWER WITHOUT FULL HIP EXTENSION FitnessBianca BeldiniJanuary 10, 2021Sundala Wellness, Incrunner, hip mobility, mobility, power, strengthComment
LEAVE THE WINGS FOR THE SUPER BOWL FitnessBianca BeldiniJanuary 5, 2021Sundala Wellness, Inc.shoulder pain, neck pain, scapula, shoulder blade, winging scapula, muscle imbalanceComment
IT ONLY TAKES 4 SECONDS FitnessBianca BeldiniJanuary 4, 2021Sundala Wellness, Incnutrition, fitness, muscles, lymphatic system, mobility, immune system, HIITComment
