NO RUN POWER WITHOUT FULL HIP EXTENSION FitnessBianca BeldiniJanuary 10, 2021Sundala Wellness, Incrunner, hip mobility, mobility, power, strengthComment
HEY RUNNERS (AND WALKERS)! HOW MUCH MOBILITY IS IN YOUR BIG TOE? FitnessBianca BeldiniJanuary 3, 2021Sundala Wellness, Incrunner, running, ankle mobility, toe mobility, gait, running mechanicsComment
