How to Prevent IT Band Related Knee Pain For Good Fitness, Healthy HabitsBianca BeldiniMarch 26, 2021Sundala Wellness, Inc. running, knee pain, IT band, run coachingComment
FALL FORWARD FOR RUNNING SPEED FitnessBianca BeldiniJanuary 20, 2021Sundala Wellness, Incrunning, falling, running drills, pose method, center of gravity Comment
HEY RUNNERS (AND WALKERS)! HOW MUCH MOBILITY IS IN YOUR BIG TOE? FitnessBianca BeldiniJanuary 3, 2021Sundala Wellness, Incrunner, running, ankle mobility, toe mobility, gait, running mechanicsComment
