How to Prevent IT Band Related Knee Pain For Good Fitness, Healthy HabitsBianca BeldiniMarch 26, 2021Sundala Wellness, Inc. running, knee pain, IT band, run coachingComment
NO KNEE PAIN BUT AN MRI SHOWS OTHERWISE FitnessBianca BeldiniJanuary 28, 2021Sundala Wellness, Incknee pain, meniscus, ACL, MRI, painComment
BANDED RESISTANCE FOR THE GLUTES FitnessBianca BeldiniJanuary 12, 2021Sundala Wellness, Incresistance bands, gluteals, TFL, runners, pelvic stability, knee pain Comment