Home Contact

About Dr. Bianca Beldini Acupuncture Trigger Point Dry Needling The Sundala Method Facial Rejuvenation

Functional Diagnostic Nutrition Midlife Wellness Reboot Program The Healthy Aging Athlete Code

Appointments Insurance Preparation

Publications Blog IWC: Live Broadcast

Media Press Podcasts / Videos

PT Tools + Fitness Products Nutrition Products Favorite Wellness Books Young Living Essential Oils Work From Home Ergonomics

Home About About Dr. Bianca Beldini Acupuncture Trigger Point Dry Needling The Sundala Method Facial Rejuvenation Health Coaching Functional Diagnostic Nutrition Midlife Wellness Reboot Program The Healthy Aging Athlete Code APPOINTMENTS Appointments Insurance Preparation BLOG Publications Blog IWC: Live Broadcast AS SEEN IN Media Press Podcasts / Videos Contact Products PT Tools + Fitness Products Nutrition Products Favorite Wellness Books Young Living Essential Oils Work From Home Ergonomics

acupuncture / dry needling / PT / functional nutrition

THE FUNCTIONAL HEALTH HUB

Posts tagged neuroma

BURNING FOOT PAIN GOT YOU LIKE OUCH?

BURNING FOOT PAIN GOT YOU LIKE OUCH?

Fitness, PainBianca BeldiniJanuary 23, 2021Sundala Wellness, Incfoot pain, Mortons neuroma, neuromaComment

Download Your Optimal Functional Health Roadmap!

Want to learn more about how to live optimally? Find out by downloading my free functional health roadmap.
You will find it in your email once you hit the submit button!

CLICK HERE TO get your ROADMAP

RECENT POSTS FROM THE WELLNESS BLOG

The Surprising Truth About Nutrition and Natural GLP-1

Nov 11, 2024

The Surprising Truth About Nutrition and Natural GLP-1

Nov 11, 2024

Nov 11, 2024

Why Menopause Weight Loss Feels Like an Uphill Battle (and How to Shift Your Approach)

Sep 17, 2024

Why Menopause Weight Loss Feels Like an Uphill Battle (and How to Shift Your Approach)

Sep 17, 2024

Sep 17, 2024

Menopause Rage: Understanding the Emotional Rollercoaster and How to Find Balance

Sep 9, 2024

Menopause Rage: Understanding the Emotional Rollercoaster and How to Find Balance

Sep 9, 2024

Sep 9, 2024

Health Success and The Rule of Thirds

Aug 13, 2024

Health Success and The Rule of Thirds

Aug 13, 2024

Aug 13, 2024

The Musculoskeletal Syndrome of Menopause: My Journey and The Path to Optimal Health

Aug 8, 2024

The Musculoskeletal Syndrome of Menopause: My Journey and The Path to Optimal Health

Aug 8, 2024

Aug 8, 2024

From Plate to Feeling: Understanding Your Body's Reaction to Food

Jul 31, 2024

From Plate to Feeling: Understanding Your Body's Reaction to Food

Jul 31, 2024

Jul 31, 2024

My Journey as an Aging Athlete: Overcoming Injuries and Embracing Recovery

Jun 30, 2024

My Journey as an Aging Athlete: Overcoming Injuries and Embracing Recovery

Jun 30, 2024

Jun 30, 2024

What's Your Personal AI? How Attention and Intention Can Transform Your Health

Jun 22, 2024

What's Your Personal AI? How Attention and Intention Can Transform Your Health

Jun 22, 2024

Jun 22, 2024

Achieving Optimal Health with the Metabolic Typing Diet

Jun 8, 2024

Achieving Optimal Health with the Metabolic Typing Diet

Jun 8, 2024

Jun 8, 2024

Functional Diagnostic Nutrition: Unlocking Optimal Health in Midlife

Jun 2, 2024

Functional Diagnostic Nutrition: Unlocking Optimal Health in Midlife

Jun 2, 2024

Jun 2, 2024

Dry Needling vs Acupuncture For Back Pain

Sep 6, 2023

Dry Needling vs Acupuncture For Back Pain

Sep 6, 2023

Sep 6, 2023

MORE THAN ONE WAY TO GET TO THE FINISH LINE AND ALL WAYS ARE RIGHT

Jan 7, 2022

MORE THAN ONE WAY TO GET TO THE FINISH LINE AND ALL WAYS ARE RIGHT

Jan 7, 2022

Jan 7, 2022

Springtime Allergy Sufferers: 3 Ways to Manage Your Discomfort

May 3, 2021

Springtime Allergy Sufferers: 3 Ways to Manage Your Discomfort

May 3, 2021

May 3, 2021

5 Ways To Get Relief From Ear Ringing

Apr 12, 2021

5 Ways To Get Relief From Ear Ringing

Apr 12, 2021

Apr 12, 2021

How to Prevent IT Band Related Knee Pain For Good

Mar 26, 2021

How to Prevent IT Band Related Knee Pain For Good

Mar 26, 2021

Mar 26, 2021

3 WAYS TO PREVENT LOW BACK PAIN

Mar 9, 2021

3 WAYS TO PREVENT LOW BACK PAIN

Mar 9, 2021

Mar 9, 2021

HOW TO QUIT SMOKING WITH EAR ACUPUNCTURE

Mar 4, 2021

HOW TO QUIT SMOKING WITH EAR ACUPUNCTURE

Mar 4, 2021

Mar 4, 2021

HOW TO INCREASE YOUR STRENGTH BY USING YOUR EYES

Mar 3, 2021

HOW TO INCREASE YOUR STRENGTH BY USING YOUR EYES

Mar 3, 2021

Mar 3, 2021

A NEW WAY TO APPROACH A SOFT TISSUE INJURY

Feb 25, 2021

A NEW WAY TO APPROACH A SOFT TISSUE INJURY

Feb 25, 2021

Feb 25, 2021

5 TIPS TO GET RID OF A HEADACHE NATURALLY

Feb 16, 2021

5 TIPS TO GET RID OF A HEADACHE NATURALLY

Feb 16, 2021

Feb 16, 2021

WHEN IS MY MOST FERTILE TIME

Feb 15, 2021

WHEN IS MY MOST FERTILE TIME

Feb 15, 2021

Feb 15, 2021

3 Important Tips To Run Faster and Longer

Feb 11, 2021

3 Important Tips To Run Faster and Longer

Feb 11, 2021

Feb 11, 2021

The Best exercise for Sacroiliac pain

Feb 9, 2021

The Best exercise for Sacroiliac pain

Feb 9, 2021

Feb 9, 2021

THE PRIMAL SCREAM PROJECT: A NY Times Series

Feb 7, 2021

THE PRIMAL SCREAM PROJECT: A NY Times Series

Feb 7, 2021

Feb 7, 2021

Feb 6, 2021

SACROILIAC JOINT DYSFUNCTION FORCE / FORM CLOSURE Part 2

Feb 6, 2021

Feb 6, 2021

4 TIPS TO TRANSFORM EMOTIONAL SUFFERING

Feb 5, 2021

4 TIPS TO TRANSFORM EMOTIONAL SUFFERING

Feb 5, 2021

Feb 5, 2021

BACK PAIN FROM THE SACROILIAC JOINT

Feb 4, 2021

BACK PAIN FROM THE SACROILIAC JOINT

Feb 4, 2021

Feb 4, 2021

Avoid LOW BACK PAIN FROM SNOW SHOVELING

Feb 2, 2021

Avoid LOW BACK PAIN FROM SNOW SHOVELING

Feb 2, 2021

Feb 2, 2021

THE BRAIN: RESISTANT TO CHANGE!

Feb 1, 2021

THE BRAIN: RESISTANT TO CHANGE!

Feb 1, 2021

Feb 1, 2021

ACUTE SHOULDER PAIN / ROTATOR CUFF TENDINOPATHY PART 3: The subscapularis

Jan 31, 2021

ACUTE SHOULDER PAIN / ROTATOR CUFF TENDINOPATHY PART 3: The subscapularis

Jan 31, 2021

Jan 31, 2021

sundala wellness

Sundala Wellness

271 South Broadway,

South Nyack,

USA

(845) 359-4694 sundalawellness@gmail.com

Hours

Mon 12 pm - 5pm

Tue 12pm - 5pm

Wed 10am - 7pm

Thu 12pm - 7pm

The content provided on this website is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. The information shared here is based on the author's expertise and experience, but it should not be relied upon as medical advice. Any recommendations or suggestions provided are not a guarantee of results, and individual results may vary. Do not disregard professional medical advice or delay seeking it because of something you have read on this website. Always consult with your healthcare provider before making any changes to your diet, exercise routine, or health regimen. The author and website disclaim any liability for any adverse effects or consequences resulting from the use or application of the information contained herein.

LET’S CONNECT ON INSTAGRAM

Is this why things feel different lately?

A recent study tracking 108 Californians, aged 25 to 75, revealed that human aging doesn’t follow a steady pace. Instead, there are bursts of molecular changes at two key points in life:

▪️ Around age

I started doing yoga in high school and got my 200-hour RYT in my late 20s. Yoga contributed greatly to keeping me healthy, limber, and powerful, and it also laid the foundation for my becoming a strong adult competitive triathlete by the time I hit

I'll bet you never thought of these...

All of them things contain 💥xenoestrogens💥

Xenoestrogens are chemicals in everyday products that have estrogen-like effects.

Exposure to these chemicals has been linked to:

▪️ Uterine fibroids
▪️ Endometr

Read to the end for my top hormone health tips ⬇️⬇️

But first, what many women don’t realize is that hormone levels naturally shift over time. Let’s break it down…

🌸 Premenopause (typically under age 40)
In this phase, regular m

In case you haven’t noticed…

Stress is not just an emotional experience. It can disrupt just about every aspect of our physical health as well—mainly because we have a physiologic response to stress no matter what the trigger. It