This Is the Best Time To Work Out, According to Science

THIS IS THE BEST TIME TO WORK OUT, ACCORDING TO SCIENCE…

READERS DIGEST, JUNE 2019

Emily DiNuzzo

Making time for exercise is sometimes as challenging as the actual workout. When it comes down to it, the best time to exercise is when you can. And exercise timing is very subjective, explains Bianca Beldini, DPT, MSOM, LAC, SFMA, and a USA Triathlon Certified Coach. It might take some trial and error to find what works for your body. Plus, you shouldn’t let exercise timing deter you from working out since there are so many benefits of exercise no matter when you work out, too.

To read the full article, click the title or click here.