There has been a debate raging over the past few years between the medical community and Acupuncturists. We (Acupuncturists) use the needle as our primary mode of treatment. This one and only modality that is unique to the field of Acupuncture is being infringed upon by MD’s, PT’s, Chiropractors, DO’s and Podiatrists.
Read MorePut down the foam roller! I'm sure there is part of you that is saying "NO PROBLEM, it kills me" and another part of you saying "I've been torturing myself with this thing for years and I'm addicted to it!".
Read MoreThis inflammation can occur as a result of overuse, poor running, or overstraining of the calves and hips, says Bianca Beldini, D.P.T., a physical therapist and USA Triathlon level 1 coach in New York City. The plantar fascia is meant to absorb impact
Read More“The repetitive linear movements of a cyclist can create an imbalance of musculature, which can lead to excessive tension through the joints,” explains Bianca Beldini
Read MoreHow many calories you burn swimming depends on many factors, says Bianca Beldini, D.P.T., a physical therapist, USA Triathlon-certified coach, and certified Schwinn Cycling instructor.
Read MoreDry needling targets trigger points in overworked and tired muscles to release tension, pain and inflammation. While often used to treat injuries, dry needling can work for hip flexors, quads, calves, glutei and hamstrings – and to prevent further restriction of the soft tissue.
Read MoreMaking time for exercise is sometimes as challenging as the actual workout. When it comes down to it, the best time to exercise is when you can. And exercise timing is very subjective, explains Bianca Beldini, DPT, MSOM, LAC, SFMA, and a USA Triathlon Certified Coach.
Read MoreWhen it comes to muscle pain, sometimes the spot where you feel the pain isn’t the spot that’s causing the pain; instead, the discomfort could be the result of a “trigger point,” or a hyperirritable band of muscle that can register as soreness in another area of your body.
Read MorePain in the butt? Do you think you have “Piriformis syndrome” but no matter what you do to your piriformis (stretch, roll, ball, etc) the pain doesn’t go away?
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