HEY RUNNERS (AND WALKERS)! HOW MUCH MOBILITY IS IN YOUR BIG TOE? FitnessBianca BeldiniJanuary 3, 2021Sundala Wellness, Incrunner, running, ankle mobility, toe mobility, gait, running mechanicsComment
8 Exercises and Drills to up Your Walking Speed FitnessBianca BeldiniDecember 27, 2020Sundala Wellness, Inc.exercise, walking, drills, gluteals, bridging, planks, hill repeats
DO THIS DRILL TO UNLOCK TIGHT FEET AND ANKLES FitnessBianca BeldiniDecember 22, 2020Sundala Wellness, Incdrills, exercise, foot, ankle, mobility, fitness, balance, coordinationComment
