WHAT DO YOUR HIPS HAVE TO DO WITH SHIN SPLINTS? FitnessBianca BeldiniJanuary 15, 2021Sundala Wellness, Incshin splints, tibial stress syndrome, pronationComment
HOW DO I RETURN TO EXERCISE AFTER INFECTION? Fitness, Healthy HabitsBianca BeldiniJanuary 13, 2021Sundala wellness, Incsports conditioning, return to exercise, post pandemic, guidelines, pulmonary, cardia, musculoskeletalComment
BANDED RESISTANCE FOR THE GLUTES FitnessBianca BeldiniJanuary 12, 2021Sundala Wellness, Incresistance bands, gluteals, TFL, runners, pelvic stability, knee pain Comment
A TO WARM UP OR NOT TO WARM UP, THAT IS THE QUESTION Fitness, Healthy HabitsBianca BeldiniJanuary 11, 2021Sundala Wellness, Incwarm ups, muscle soreness, fitness, injury prevention, temperatureComment
NO RUN POWER WITHOUT FULL HIP EXTENSION FitnessBianca BeldiniJanuary 10, 2021Sundala Wellness, Incrunner, hip mobility, mobility, power, strengthComment
HOW OFTEN DO YOU ROLL YOUR ANKLES? Trigger Point PainBianca BeldiniJanuary 9, 2021Sundala Wellness, Incankle sprain, muscle pain, trigger point pain, dry needling, peroneals, ankle instabilityComment
BUILD IT AND THEY WILL COME Healthy HabitsBianca BeldiniJanuary 7, 2021Sundala Wellness, Incwellness, fitness, nutritionComment
LEAVE THE WINGS FOR THE SUPER BOWL FitnessBianca BeldiniJanuary 5, 2021Sundala Wellness, Inc.shoulder pain, neck pain, scapula, shoulder blade, winging scapula, muscle imbalanceComment
IT ONLY TAKES 4 SECONDS FitnessBianca BeldiniJanuary 4, 2021Sundala Wellness, Incnutrition, fitness, muscles, lymphatic system, mobility, immune system, HIITComment
HEY RUNNERS (AND WALKERS)! HOW MUCH MOBILITY IS IN YOUR BIG TOE? FitnessBianca BeldiniJanuary 3, 2021Sundala Wellness, Incrunner, running, ankle mobility, toe mobility, gait, running mechanicsComment
IS DRY JANUARY FOR YOU? Bianca BeldiniJanuary 2, 2021Sundala Wellness, Incalochol, healthy living, self care, habitsComment
THE GATE OF HOPE AcupunctureBianca BeldiniDecember 31, 2020Sundala Wellness, Incacupuncture, nyack, acupressure, self care, wellnessComment
5 WAYS MENOPAUSE EFFECTS THE AGING (ATHLETIC) FEMALE MenopauseBianca BeldiniDecember 30, 2020sundala welness, incmenopause, brain fog, bone density, aerobic engine, stomach dysfunction, slowed metabolismComment
WHAT DO CHERRIES AND INSOMNIA HAVE TO DO WITH EACH OTHER? MenopauseBianca BeldiniDecember 28, 2020SUNDALA WELLNESS, INCmenopuase, hot flashes, insomnia, sleep disturbances, perimenopauseComment
8 Exercises and Drills to up Your Walking Speed FitnessBianca BeldiniDecember 27, 2020Sundala Wellness, Inc.exercise, walking, drills, gluteals, bridging, planks, hill repeats
SITTING IS THE NEW SMOKING 🚬 ErgonomicsBianca BeldiniDecember 26, 2020Sundala Wellness, Incergonomics, sitting, posture, nyack, telehealth Comment
LOOKING AT THE WORLD THROUGH ROSE COLORED GLASSES. Bianca BeldiniDecember 23, 2020Sundala Wellness, Incpain, recovery, strength, muscle, chronic pain, light therapy, gut microbiomeComment
DO THIS DRILL TO UNLOCK TIGHT FEET AND ANKLES FitnessBianca BeldiniDecember 22, 2020Sundala Wellness, Incdrills, exercise, foot, ankle, mobility, fitness, balance, coordinationComment
THE YIN AND YANG OF THE WINTER SOLSTICE⠀ AcupunctureBianca BeldiniDecember 21, 2020Sundala Wellness, IncYin Yang, Acupuncture, Soltice, Self care, wellnessComment
WHAT DOES THE PINKY AND SPINE HAVE IN COMMON? AcupunctureBianca BeldiniDecember 20, 2020SUNDALA WELLNESS, INClow back pain, acupuncture, nyack, neck painComment
